Episode 36: Six Therapeutic Tips from Six Therapists for Staying Mentally Healthy During Quarantine

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“We have to take care of ourselves in order to take care of those around us.”

- Quinn Kelly

In today's show, Quinn interviews six of her favorite mental health providers and asks each of them to give their best piece of advice for coping with stress and anxiety during this time of quarantine due to the COVID-19 pandemic. In the episode, these professionals address ways to manage anxiety as well as stress in marriage and parenting while keeping yourself in a healthy mental place.

RENEW YOU’ SHOW NOTES:

Host Quinn Kelly highlights Romans 12:2 thinking by helping readers reflect on this thought:

The WORLD says this: Get through this situation by just staying busy! 

But God’s WORD says this: Draw near to God and he will draw near to you! - James 4:8


EPISODE NOTES AND OTHER RESOURCES/SCRIPTURES MENTIONED:


A HUGE THANK YOU to all six of our Therapists for being on the podcast today!

Dr. Michelle Robertson, LCMFT: 
https://www.friends.edu/staff/robertson-michelle/y

Joel Ybarra, LCMFT
https://www.rlcwichita.com/joel-ybarra-ms-lcmft/
https://www.asingletreepodcast.com/about/

Liz Higgins, LMFT: 
https://www.millenniallifecounseling.com/meet-our-team/liz-higgins

Krissy Cotten, LPC
https://cottencounseling.vpweb.com/

Aaron Bunker: 
https://houstonfamilycounseling.org/

Jillian Fitzmorris: LMSW, School Social Worker


More Resources:

https://houstonfamilycounseling.org/therapists/

https://www.amazon.com/Stronger-Knot-Together-United-Marriage/dp/1632961776/ref=sr_1_2?dchild=1&keywords=aaron+bunker&qid=1586220825&sr=8-2


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QUINN’S BLOG -- SANCTIFICATION AND SPITUP:

Sanctification and Spitup Website: www.sanctificationandspitup.comFacebook: https://www.facebook.com/SanctificationAndSpitup/Instagram: https://www.instagram.com/sanctificationandspitup/


This Podcast would not be possible without the help of our dedicated and talented team/crew. Thank you all!

If you have any questions about what you heard on today’s episode, please email us!