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SHOW NOTES:
Have you ever felt like you have habits in your life you use to make you feel better, but they aren’t necessarily things that are good for your mental or physical health?
For instance, you have the habit of drinking a soda in the middle of the afternoon or you have a habit of staying up till 1am so you can have your alone time, but you notice these habits don’t leave you feeling better, but instead feeling worse?
Well in today’s episode, I wanted to offer you six new habits to consider adding to your life that I believe can help us all be happier and healthier in 2021. This list isn’t exhaustive but its a great and easy start for things to add to your life that will recharge and renew you!
So listen in and let us know what you think....
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GIVEAWAY:
We are also partnering with Burn Boot Camp to giveaway one free month of membership in Atascocita, TX. To enter to win, share the episode on social media and tag us and Burn Bootcamp as well as TWO FRIENDS.
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